Let’s face it, there are few things in life more frustrating than being unable to sleep.
A night of restful sleep gives us mental clarity, physical energy and emotional stability as well as increasing our performance at work. It also gives us greater resilience to illness and maintains hormonal balance, which all ads up to helping us live longer, healthier, happier and more fulfilling lives.
What many people don’t realise is that we need energy to sleep and it is a shortage of energy that is often the root cause of insomnia and other sleep issues. Just like we need energy for moving, thinking and digesting food. We also need energy to help us to feel calm and peaceful.
When we are short of energy, we feel a sense of restlessness and the inability to switch off. Lack of energy creates excessive thinking, which prevents the body from finding peace and therefore sleep. A lack of sleep can have a huge impact on our lives, leaving us feeling foggy headed and emotional, making our muscles ache and generally feeling pretty awful.
Master Oh’s Energy Treatments have been enormously beneficial in helping people to overcome their sleep issues. His treatments focus on recharging the body with ‘human energy’- Qi, whilst opening the body’s energy channels to create a balanced flow of Qi.
Qi is the invisible energy that creates and supports all life. It supports our organs and cells making our body function correctly. An energy treatment helps clear toxins and release emotional tension bringing the body back into balance, leaving you feeling calm, relaxed and ready for bed.
When your energy system is open and the flow of Qi restored, you have enough energy for your brain to create the hormones needed for sleep, helping your body to switch off, relax and release any tension it’s holding from the stresses and strains of everyday life.
Improve your sleep this winter with the power of Qi and a Master Oh Energy Treatment: www.masteroh.com
