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Mindfulness tools: a blank notebook and a turned-off phone to focus

Mindfulness for leaders

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Be free using the forgiveness

Forgiveness sets you free

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Opening your mind like this window

Opening your mind leads to many benefits

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Stress free sunflowers

4 Ways to Avoid Stress

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I have blocked energy looking at my ancestors

Spiritual causes of blocked energy

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Treatment to overcome blocked energy

The physical causes of blocked energy

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Blocked energy like the red flower

Emotional causes of blocked energy

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Resolving energy blockages with meditation

The 3 main causes of energy blockages

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Person with obesity weighing himself on a scale

Obesity: How energy blockages can affect obesity

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People smiling for the beginning of the new year

New year… a better version of you?

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